As we navigate through the unchartered territories of quarantine and social distancing in order to globally reduce the spread of the coronavirus outbreak, it is important to recognize the effects of mental well-being on ourselves and others.
In a recent study published in The Lancet, findings show that the psychological impact of quarantine can be significant. Resulting mental health issues include sleep disturbances, anxiety, depression, and post-traumatic stress disorder. These mental health concerns may be associated with stressors such as boredom, fear, frustration, lack of supplies, limited or incorrect information and financial strain.
The CDC recommends that people should be alert for signs of distressed mental health in themselves in others including symptoms such as:
- Changes in sleep or eating patterns
- Fear and worry about health
- Worsening chronic health problems
- Increased use of tobacco, alcohol or other drugs
- Difficulty concentrating
The World Health Organization recently released recommendations for protecting our mental health during the outbreak. It is important that individuals establish their own ways of preserving their mental wellbeing at home. Below are the most highly recommended ways to take care of your mental and emotional health while under quarantine:
- Create a routine: Wake up at your normal time, get “ready” for your day, and make a to do list of things you want to accomplish for the day
- Take care of your body: Eat healthy, get plenty of sleep and exercise each day.
- Help others: Support people in your community through donations, helping with lawn work, leaving a care package, reaching out by phone, etc.
- Stay connected: Take advantage of technology to be in touch with others
- Limit media intake: Stay informed but limit news and social media to avoid overwhelming feelings
- Fight mental fatigue and boredom: Catch up on a TV series, read, or get caught up on projects you normally do not have time to complete
- Avoid burnout: Set strict limits to your work and avoid becoming overwhelmed. Take time to relax and nurture yourself
- Focus on positives: Share good news stories and recognize those working tirelessly to keep us well and safe
- Take one day at a time: Focus on the here and now. Although the future is uncertain, these are temporary measures.
- Remember you are not alone: Support is out there. Reach out if you need it.
Source: CNBC Make It
